Weigh In record (no journal entry) for 24 June 2020
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87 kg
Lost so far: 8.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 73.16g | Prot: 58.06g | Carbs: 227.61g.
Breakfast: ندى حليب طازج كامل الدسم , switz fruit slice شريحة بالفواكه. Lunch: ماجي شوربة خضار الربيع. Dinner: مرقوق, Tomatoes, Cucumber (with Peel), MY KITCHAN مطبق, nada Fresh laban - low fat. Snacks/Other: Rainbow حليب مبخر, تيشوب بسكويت نخالة, Nescafe Nescafe Classic, Quanta Fiori Caramel, Nestlé Lion, Deemah كليجا بالهيل. more...
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steady weight
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malomi2016's Weight History
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