Weigh In record (no journal entry) for 24 June 2020
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99.4 kg
Lost so far: 11.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 68.34g | Prot: 124.83g | Carbs: 86.55g.
Breakfast: Laranja Pêra, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Manteiga (com Sal), Ovo, Vitória Queijo Bola, Tirolez Queijo Parmesão, Pêra Portuguesa, Abacaxi, Camil Feijão Preto Temperado Cozido, Banana Prata, Carne Moída Paleta. more...
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Losing 0.7 kg a Week
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alexmmiran13's Weight History
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