Weigh In record (no journal entry) for 24 June 2020
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80.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 123.98g | Prot: 111.97g | Carbs: 117.42g.
Breakfast: Star Nutrition Whey-80 Chokladboll, Egg, Arla Hushållsost Mild 26%, ICA Chorizo. Lunch: Njie ProPud Proteinmilkshake. Dinner: Admiral Skärgårdssill, Abba Fransk Löksill, Rydbergs Potatissallad Creme Fraiche, ICA Grillad Kyckling Pålägg, Rydbergs Potatissallad Creme Fraiche. Snacks/Other: Doughnut, Delicato Kokosboll utan Tillsatt Socker. more...
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2027 kcal
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Exercise:
Swimming (slow) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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dashdrop's Weight History
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