Hbjbbhh's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

69.4 kg Lost so far: 31.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

986 kcal

Fat: 76.81g | Prot: 67.11g | Carbs: 9.62g. Breakfast: Ceviz, Fırında Tavuk. Lunch: Yeşil Yapraklı Marul. Dinner: Maydanoz, Yeşil Yapraklı Marul, Zeytinyağı. Snacks/Other: Şekersiz Türk Kahvesi, Fırında Pişmiş veya Izgara Alabalık. more...

2079 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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