Cassie3108's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

56.1 kg Lost so far: 5.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

883 kcal

Fat: 47.71g | Prot: 34.08g | Carbs: 81.93g. Breakfast: Cinnamon , Coffee and Chicory. Lunch: Meat, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Lentils (Fat Added in Cooking). Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Walnuts, Almonds , Plum, Breakfast Bar. more...

2643 kcal

Exercise: Walking (exercise) - 5.5/kph - 7 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...

steady weight

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Cassie3108's Journal, 24 Jun 20

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Cassie3108's Weight History