Weigh In record (no journal entry) for 24 June 2020
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87.2 kg
Lost so far: 24.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 63.77g | Prot: 89.40g | Carbs: 312.27g.
Breakfast: Egyptian Bread Bread, Chewing Gum (Sugarless) , مطعم طعميه فلافل, Egyptian Bread Bread, Coffee. Lunch: Cooked Spinach (from Fresh), White Rice (Short-Grain, Cooked), Chicken Thigh, Chicken Drumstick, White Rice (Short-Grain, Cooked), Cooked Spinach (from Fresh). Dinner: Kiri Kiri Cream Cheese, شويبس جولد شويبس جولد . more...
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Gaining 0.8 kg a Week
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amr nabib's Weight History
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