Weigh In record (no journal entry) for 24 June 2020
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89.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 28.82g | Prot: 53.37g | Carbs: 24.00g.
Breakfast: Migros Ezine Peyniri, Yumurta Beyazı, Yoğurtlu Semizotu Salatası. Dinner: Karışık Yeşil Salata, Izgara Tavuk, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Starbucks Filtre Kahve (Tall), Nescafe 2'Si 1 Arada. more...
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Losing 3.5 kg a Week
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mmetinim's Weight History
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