Weigh In record (no journal entry) for 17 June 2013
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145.2 kg
Lost so far: 12.0 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 63.41g | Prot: 98.97g | Carbs: 228.21g.
Breakfast: Mushrooms, Hormel Turkey Pepperoni, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Splenda No Calorie Sweetener Packets, PAM Butter Cooking Spray, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg. Lunch: Beef Steak, Teriyaki Sauce, White Rice (Long-Grain, Cooked). Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee, Gala Apples, Bananas. more...
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4880 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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