Weigh In record (no journal entry) for 02 November 2010
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2010:
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2561 kcal
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Fat: 59.78g | Prot: 150.89g | Carbs: 379.64g.
Breakfast: Frozen Mixed Berries, Go Lean Crunch! - Honey Almond Flax, Vanilla Soymilk. Lunch: Red Kidney Beans (Without Salt, Cooked, Boiled), white rice. Dinner: Baked Potato (Peel Eaten), Baked or Broiled Salmon, Tender Garden Salad, Banana, Triscuit Fire Roasted Tomato Crackers, Low Sodium Chunk Light Tuna in Water. Snacks/Other: Strawberry Jam, Milk (Nonfat), Milk (Nonfat), Reduced Fat Creamy Peanut Butter, quaker oats oatmeal. more...
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2750 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 12 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 40 minutes. more...
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Losing 2.5 kg a Week
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