Weigh In record (no journal entry) for 24 June 2020
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70.7 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 16.24g | Prot: 30.12g | Carbs: 91.61g.
Breakfast: Зеленый Чай, Каждый День Каша Овсяная Быстрого Приготовления с Яблоком. Lunch: Котлета Свиная, Макароны Отварные, Соевый Соус, Петрушка, Огурец (без Кожуры), Зеленый Листовой Салат, Красные Помидоры, Сметана , Курица Вареная, Лаваш. more...
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2535 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Shopping - 30 minutes, Breastfeeding - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Driving - 30 minutes, Cooking - 3 hours. more...
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Losing 4.9 kg a Week
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Vera92sar's Weight History
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