Weigh In record (no journal entry) for 24 June 2020
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 65.06g | Prot: 176.28g | Carbs: 386.38g.
Breakfast: Star Nutrition Goodlife, Gyllenhammars Havregryn, Blåbär, Body Science Whey 100%. Lunch: Arla Laktosfri Mellanmjölk, Kakaopulver (Osötat), Body Science Casein, Risenta Kokosmjöl, Gelé (Alla Smaker). Dinner: ICA Blåmusslor, Barilla Fusilli, Parmesanost (Riven), Kelda Matlagningsgrädde 15%. Snacks/Other: McDonald's Sundae Deluxe Daim, Livsmedelsverket Banan, Äggvita, Originalrost, Kokosmjöl, Mellanmjölk 1,5%. more...
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steady weight
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