tamomi55's Journal, 24 Jun 20

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体脂肪率:31.3%

69.2 kg Lost so far: 7.1 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1114 kcal

Fat: 48.83g | Prot: 49.13g | Carbs: 121.56g. Breakfast: Picard Ananas en Morceaux, Picard Myrtilles Sauvages, Bjorg Lait Riz Amande, La Ferme Biologique Flocons d'avoine. Lunch: Foodspring Bio Protein, Bjorg Lait de Soja Nature Bio. Snacks/Other: アーモンド, キャロットケーキアイシングなし. more...

2034 kcal

Exercise: Aqua dynamic - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 4.9 kg a Week

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tamomi55's Journal, 24 Jun 20

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tamomi55's Weight History