borzilova1's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

64 kg Lost so far: 3.2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

938 kcal

Fat: 38.41g | Prot: 36.74g | Carbs: 114.75g. Breakfast: Клубника, Каша Пшенная на Воде. Lunch: Куриная Грудка Отварная, Клубника, Chikalab Choco Macho Шоколадная Паста с Кокосом и Кешью, Нектарины. Dinner: К-Руока Салат с Креветками и Сельдереем. Snacks/Other: Chikalab Choco Macho Шоколадная Паста с Кокосом и Кешью, Клубника, Хлеб Зерновой. more...

1895 kcal

Exercise: Cardio - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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borzilova1's Journal, 24 Jun 20

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