Weigh In record (no journal entry) for 17 June 2013
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 19.58g | Prot: 40.54g | Carbs: 79.80g.
Breakfast: Iogurte Natural Magro, Flocos de Aveia, Sementes Chia Secas, Canela, Sementes de Linhaça. Dinner: Cerejas Doces, Pão de Centeio, Bacalhau do Atlântico, Ovo Cozido, Azeite Extra-Virgem, Nabo Cozido, Repolho Verde Cozido. Snacks/Other: Café Expresso. more...
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3380 kcal
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Exercise:
Shopping - 2 hours, Conditioning exercise (health club) - 44 minutes, Exercise machine (moderate) - 16 minutes, Running - 10/kph - 37 minutes, Stretching (yoga) - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Driving - 2 hours. more...
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Gaining 1.8 kg a Week
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