Weigh In record (no journal entry) for 24 June 2020
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73.7 kg
Lost so far: 4.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 40.96g | Prot: 96.53g | Carbs: 26.77g.
Lunch: 소금, 하림 닭다리살, 샘표 진간장, 양배추. Dinner: NOW 브라질넛, 대림선 오븐구이어묵 매콤고추, 한성기업 몬스터크랩, 브랜드닭 오리지널 훈제 닭가슴살, 야채샐러드 (드레싱없이), 올리브기름, 식초, 소금, 후추. more...
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2010 kcal
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Exercise:
칼소폭 - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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