Weigh In record (no journal entry) for 22 June 2020
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64.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 35.04g | Prot: 55.60g | Carbs: 164.29g.
Breakfast: Air, Sunpride Banana, WRP WRP Everyday Vanilla. Lunch: Lalapan, Putih Telur Matang, Telur Rebus Lunak, Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Rebus Lunak, Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Sunpride Banana, Bayam Dimasak (dari Segar), Jeruk. more...
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steady weight
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tini safaat's Weight History
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