Weigh In record (no journal entry) for 24 June 2020
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52.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 26.74g | Prot: 16.55g | Carbs: 78.94g.
Breakfast: Rice Up Brown Rice Cakes Amaranth , Rice Up Brown Rice Chips With Super Seeds, Кофе Эспрессо, Яготинский Сливки 10%, Авокадо. Lunch: Простоквашино Ряженка 3,2%. Dinner: Нектарины, Персики, Абрикосы. Snacks/Other: Синнабоны с Арахисом . more...
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Losing 2.8 kg a Week
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dillydon4ik's Weight History
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