Weigh In record (no journal entry) for 24 June 2020
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88.4 kg
Lost so far: 21.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 85.14g | Prot: 63.22g | Carbs: 81.98g.
Dinner: Mevsim Salata, Bulgur Pilavı, Etli Nohut. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, Sade, doğanay, su, kayısı, Herbal Tea, ceviz. more...
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Losing 0.2 kg a Week
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OmerÖzdeniz's Weight History
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