Weigh In record (no journal entry) for 24 June 2020
|
60.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 65.76g | Prot: 73.66g | Carbs: 162.66g.
Breakfast: Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, Leinsamen, Mandeln, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett. Lunch: Gemüsesoße, Metzger Eisbein, Mischkornbrot. Dinner: Blaubeeren, Arla Skyr Natur. Snacks/Other: Streuselschnecke, Lidl Apfeltasche. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|