filippe-lana's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

87.3 kg Lost so far: 2.2 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

784 kcal

Fat: 22.32g | Prot: 19.63g | Carbs: 140.00g. Breakfast: Макарун, Омлет на воде, Белая Дача Рукола, Вода из под Крана. Snacks/Other: Черешня. more...

2545 kcal

Exercise: прогулка - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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filippe-lana's Journal, 24 Jun 20

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filippe-lana's Weight History