Weigh In record (no journal entry) for 24 June 2020
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56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 19.03g | Prot: 30.71g | Carbs: 39.28g.
Breakfast: Sambal Matah, Bakso Ayam, Nasi Putih, Mentimun (Kupas), Kangkung. Lunch: Bubur Sumsum. Dinner: Sambal Matah, Mentimun (Kupas), Nasi Putih, Sambal Goreng, Kubis Hijau, Telur Rebus Lunak. Snacks/Other: Kakao dan Campuran Gula (dengan Susu Skim), Garuda Pilus, Tahu Goreng. more...
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1541 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 3/kph - 3 hours. more...
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Gaining 0.1 kg a Week
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lovealiviava's Weight History
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