lyubaambber's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

72.5 kg Lost so far: 4.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1027 kcal

Fat: 45.37g | Prot: 89.25g | Carbs: 68.38g. Breakfast: Зеленый Чай, Бутерброд с Маслом и Сыром, Желтый Сладкий Перец, Огурец (без Кожуры), Омлет с Молоком. Lunch: Сыр с Плесенью, Брокколи, Куриная Грудка на Гриле. Dinner: Кофе с Молоком, Банан. more...

560 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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lyubaambber's Journal, 24 Jun 20

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lyubaambber's Weight History