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lyubaambber
Journal
24 Jun 20
lyubaambber's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
72.5 kg
Lost so far:
4.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
1027 kcal
Fat: 45.37g | Prot: 89.25g | Carbs: 68.38g.
Breakfast:
Зеленый Чай, Бутерброд с Маслом и Сыром, Желтый Сладкий Перец, Огурец (без Кожуры), Омлет с Молоком.
Lunch:
Сыр с Плесенью, Брокколи, Куриная Грудка на Гриле.
Dinner:
Кофе с Молоком, Банан.
more...
560 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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lyubaambber's Weight History
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