Weigh In record (no journal entry) for 24 June 2020
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 29.47g | Prot: 60.93g | Carbs: 57.89g.
Breakfast: Банан, Молоко (Цельное Молоко), Fitness Formula Протеиновый Коктейль. Snacks/Other: Первый Вкус Молоко Топленое 4%, Творог. more...
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Losing 3.5 kg a Week
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dobruykot's Weight History
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