Weigh In record (no journal entry) for 24 June 2020
|
96.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 37.90g | Prot: 64.83g | Carbs: 156.59g.
Breakfast: Süt, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Burçak Klasik, Altınkılıç Kefir. Dinner: Tam Buğday Ekmeği, Pişmiş Patlıcan, Lor Peyniri. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aragorn83's Weight History
|