Weigh In record (no journal entry) for 24 June 2020
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44.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 20.47g | Prot: 63.63g | Carbs: 113.85g.
Breakfast: Клубника, Epica Йогурт Клубника, Домик в деревне Молоко 2,5%, Bionova Протеиновая Овсяная Каша с Клубникой. Lunch: Макфа Спагетти Отварные, Куриное Филе Вареное, Теремок Гороховый Суп Постный. Snacks/Other: Бабаевский Шоколад Элитный 75%, Акконд Конфеты Фитси. more...
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1597 kcal
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Exercise:
Vacuuming - 10 minutes, Treadmill - 4 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lizazelenskaja's Weight History
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