Weigh In record (no journal entry) for 24 June 2020
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52.3 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 33.91g | Prot: 36.00g | Carbs: 121.74g.
Breakfast: Bananas , 이마트 진심을 담은 우유. Lunch: 송학식품 쌀떡, Boiled Egg, Guacamole with Tomatoes. Dinner: 이마트 진심을 담은 우유, 해찬들 우리쌀로 만든 태양초 골드 고추장, Spinach (with Salt, Drained, Cooked, Boiled), Cooked Bean Sprouts (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), 올반 소불고기, 햇반 현미밥. Snacks/Other: 산과들에 한줌견과 오리지널. more...
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Losing 0.7 kg a Week
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