Weigh In record (no journal entry) for 24 June 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 60.12g | Prot: 85.05g | Carbs: 125.16g.
Lunch: İskender Kebap. Supper: Kayısı, Tam Yağlı Sade Yoğurt, Tavuk Pirzola. Snacks/Other: Napolyon Kirazı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 2.1 kg a Week
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m.sonmez's Weight History
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