Weigh In record (no journal entry) for 01 November 2010
|
96.2 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2010:
|
1318 kcal
|
Fat: 38.26g | Prot: 63.53g | Carbs: 181.58g.
Breakfast: fat free milk, peanut butter jif reduced fat, Sarah lee deluxe plain bagel. Lunch: salad, tomatoe, green onion, salad dressing. Dinner: chicken breast, whole wheat angel hair pasta. Snacks/Other: trail mix, eating right fruite and cereal bar, grapefruit. more...
|
|
2746 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fit4orme's Weight History
|