Weigh In record (no journal entry) for 24 June 2020
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103.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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3728 kcal
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Fat: 94.61g | Prot: 105.21g | Carbs: 291.47g.
Breakfast: Coffee. Lunch: Fried Egg , Pickled Mango, Fehlbergs Pickled Jalapenos, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Bacon, Bakers Life Bakehouse Mixed Grain, Brannans Pork Sausage. Dinner: Stir Fried Vegetables, White Rice, Pork Sausage (Cooked), Birds Eye Australian Country Harvest Garden Mix. Snacks/Other: Beer, Tooheys Extra Dry . more...
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2769 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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