Weigh In record (no journal entry) for 24 June 2020
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51.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 28.88g | Prot: 29.54g | Carbs: 119.50g.
Breakfast: Pisang Kepok Rebus, Teh Manis, Silver Queen White Chocolate. Lunch: Sambal Goreng, Telur Ceplok, Nasi Putih. Dinner: Tempe Mendoan, Tempe Orek, Putih Telur Matang, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 4.2 kg a Week
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diska safitri's Weight History
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