Weigh In record (no journal entry) for 24 June 2020
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 34.90g | Prot: 38.57g | Carbs: 77.56g.
Breakfast: Pepaya, Yakult Yakult, Udang. Lunch: Pisang Molen, Telur Dadar, Kembang Kol Dimasak (dari Segar), Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Tahu Goreng, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Fitbar Nuts. more...
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Losing 1.2 kg a Week
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kariniamartha's Weight History
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