Weigh In record (no journal entry) for 23 June 2020
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 54.70g | Prot: 59.28g | Carbs: 172.31g.
Breakfast: Café com Açúcar, Piracanjuba Leite Desnatado, Pão com Manteiga. Lunch: Gallo Azeite de Oliva Extra Virgem, Maionese, Couve Manteiga Crua, Alface Americana, Vagem Cozida, Milho, Costela Bovina. Dinner: Quaker Aveia em Flocos, Piracanjuba Leite Integral. Snacks/Other: Café com Açúcar, Pão com Manteiga. more...
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1820 kcal
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Exercise:
Hiking - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Fernanda Maria Santos's Weight History
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