Weigh In record (no journal entry) for 24 June 2020
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56.3 kg
Lost so far: 4.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 26.16g | Prot: 103.05g | Carbs: 102.51g.
Breakfast: 煮鸡蛋, 白蘑菇（炒）, 双汇 培根, 光明 优加纯牛奶, 黑咖啡, 煮熟的鸡蛋白, 德博 全麦黑面包. Lunch: 黄瓜/青瓜（去皮）, 荷美尔 超值加州风味火腿片, 德博 全麦黑面包. Dinner: 小番茄/樱桃番茄, 烤鱼, 基围虾, 清炒茼蒿, 螃蟹, 毛豆. Snacks/Other: 元气森林 苏打气泡水, 西瓜. more...
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Losing 0.7 kg a Week
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Rainy520's Weight History
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