Weigh In record (no journal entry) for 23 June 2020
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 60.50g | Prot: 59.49g | Carbs: 94.26g.
Breakfast: Bolo de Milho, Aviação Manteiga sem Sal, Bauducco Torrada Ligh, Café com Leite Desnatado. Lunch: Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Carne Moída de Acém. Dinner: Ripa de Costela de Carne de Vaca, Natural Life Granola Active Mix de Cereais Light, Trevinho Iogurte Desnatado. Snacks/Other: Ovo Cozido, Trevinho Iogurte Desnatado, Natural Life Granola Active Mix de Cereais Light. more...
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Losing 5.6 kg a Week
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carolinagoulart35's Weight History
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