Weigh In record (no journal entry) for 24 June 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 59.81g | Prot: 51.94g | Carbs: 194.52g.
Breakfast: Peanut Cookie, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Leci, Tahu, Bimoli Minyak Goreng, Quaker Instant Oatmeal. Lunch: Hati Ayam, Sate Padang, Nasi Putih. Snacks/Other: Kue Lumpur, Indonesian Cassava Chips. more...
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1722 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Hanging Laundry - 1 hour, Resting - 17 hours and 24 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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chantikab08's Weight History
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