Weigh In record (no journal entry) for 24 June 2020
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 43.47g | Prot: 68.08g | Carbs: 83.34g.
Breakfast: Telur Dadar, Tempe Goreng, Tahu Goreng, Teh Tawar. Lunch: Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Kikil, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Kikil, Dada Ayam, Ikan Tongkol Goreng, Nasi Putih. Dinner: Dada Ayam, Telur Dadar atau Telur Orak-Arik, Brokoli Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Ubi Jalar (Manis), Jeruk. more...
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steady weight
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oktavianitaanita's Weight History
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