Weigh In record (no journal entry) for 24 June 2020
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 56.83g | Prot: 58.93g | Carbs: 130.95g.
Breakfast: Brownies dengan Lapisan (Gula), Ubi Dimasak, Tropicana Slim High Fiber Milk Chocolate. Lunch: Melon, Tumis Buncis, Hoka Hoka Bento Beef Teriyaki, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tropicana Slim Minyak Jagung, Ikan Tenggiri, Tahu. Snacks/Other: Tropicana Slim Chocolate Spread Tropicana Slim, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.5 kg a Week
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PengenBodyGoals.'s Weight History
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