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5시 40분 기상. 어제와 같은 체중. 예상치 못했다.
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 37.22g | Prot: 44.86g | Carbs: 126.21g.
Breakfast: 하루견과 하루견과, 삶은계란, 천도복숭아, 방울 토마토, 푸르밀 고칼슘 저지방우유. Lunch: Wasa Whole Grain Crispbread, 하루견과 하루견과, 방울 토마토, 천도복숭아. Dinner: 수박, 프리코 에멘탈 슬라이스, Wasa Whole Grain Crispbread, 갈매기살구이, 부추부침개, 방울 토마토. Snacks/Other: 뻥튀기, 방울 토마토. more...
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2613 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Running (jogging) - 8/kph - 17 minutes, Running - 16/kph - 1 minute, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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