Weigh In record (no journal entry) for 24 June 2020
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97 kg
Lost so far: 5.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 55.40g | Prot: 67.41g | Carbs: 254.84g.
Breakfast: Tricks Baked Crisps, Chatime Milk Tea, Tempe Mendoan, Lontong Sayur. Lunch: Jeruk, Sup Pedas dan Asam, Ikan, Nasi Putih. Dinner: Sup Pedas dan Asam, Ikan, Nasi Putih. Snacks/Other: Tahu Goreng. more...
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Losing 1.4 kg a Week
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dinaamrianti's Weight History
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