Weigh In record (no journal entry) for 24 June 2020
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53.2 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 33.24g | Prot: 59.77g | Carbs: 84.84g.
Breakfast: 살짝 삶은 계란, 뚜레쥬르 아이스 아메리카노, 뚜레쥬르 로제치킨샌드위치, 계란말이김밥. Lunch: 계란말이김밥. Dinner: 수란 (반숙), 카베르네 소비뇽 와인, 살치살, 익힌 브로콜리(생야채, 요리시 지방 추가되지 않음). more...
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Gaining 2.1 kg a Week
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