Weigh In record (no journal entry) for 24 June 2020
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56.8 kg
Lost so far: 16.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 58.12g | Prot: 115.58g | Carbs: 113.34g.
Breakfast: Cooked Egg White, Fermented singkong cake, Indonesian Katuk Vegetable, Cherry Tomatoes. Lunch: Cooked Carrots, Indonesian Katuk Vegetable, Indonesian Steamed Tofu, Indonesian Pomfret Fish. Dinner: Garlic , Oyster Sauce , Cooked Salmon, Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Tempeh (Cooked), Indonesian Steamed Tofu, Kong Kee Egg Tofu. Snacks/Other: Red Raspberries. more...
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Losing 1.4 kg a Week
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erina malik's Weight History
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