Weigh In record (no journal entry) for 24 June 2020
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53.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 37.44g | Prot: 101.95g | Carbs: 199.97g.
Breakfast: Fage 그릭요거트 무지방, 핏콩 타이거넛츠 분말, 케일, 당근, 사과, 흰 밀가루 (모든 사용도), 올리브기름, 통밀가루. Lunch: 싸리재 현미쑥가래떡, 혼합 샐러드 채소, 닭가슴살. Dinner: 자이텐바허 프로틴바 카카오. Snacks/Other: 밤, 브레이브퀸 그릭요거트 플레인, 100 % 통밀빵. more...
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Losing 0.1 kg a Week
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jihyo kim's Weight History
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