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终于下称了
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51.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 49.46g | Prot: 70.69g | Carbs: 193.56g.
Breakfast: 桃子, 鸡蛋白, 杏, 绿豆糕. Lunch: 米饭, 青椒肉丝, 清炒西葫芦. Dinner: 粉条, 红烧土豆, 红烧鲫鱼, 奥利奥 饼干碎. Snacks/Other: 伊利 优酸乳, 田园主义 无油低脂全麦吐司（原味）. more...
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1670 kcal
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Exercise:
Grocery Shopping - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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