Weigh In record (no journal entry) for 23 June 2020
|
109.6 kg
Lost so far: 8.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 57.30g | Prot: 66.87g | Carbs: 136.71g.
Lunch: Sadia Picanha Suína Temperada, Arroz Integral (Longo, Cozido), Yoki Farofa Pronta, Macaxeira Cozida. Dinner: Sanduíche de Presunto e Queijo, Suco de Laranja Natural. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pompeumenosobesa's Weight History
|