Weigh In record (no journal entry) for 23 June 2020
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109.6 kg
Lost so far: 8.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 57.30g | Prot: 66.87g | Carbs: 136.71g.
Lunch: Sadia Picanha Suína Temperada, Arroz Integral (Longo, Cozido), Yoki Farofa Pronta, Macaxeira Cozida. Dinner: Sanduíche de Presunto e Queijo, Suco de Laranja Natural. more...
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Losing 0.6 kg a Week
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Pompeumenosobesa's Weight History
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