Weigh In record (no journal entry) for 24 June 2020
|
53.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
816 kcal
|
Fat: 43.29g | Prot: 35.98g | Carbs: 84.09g.
Breakfast: 닭가슴살, 프레드 프로틴케이크 당근, 수박, 아몬드. Dinner: 삶은 계란흰자, 감자전, 오이 (껍질 포함), 콩나물무침, 콩국물. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 아몬드봉봉, 자두, 아몬드. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|