Erico Souza's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

101 kg Lost so far: 3.1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

827 kcal

Fat: 47.56g | Prot: 37.85g | Carbs: 70.98g. Dinner: Caseirinho Canudinho Recheado com Doce de Leite, Queijo Mozzarella. Snacks/Other: Laranja Pêra, Abacate, Limão. more...

2779 kcal

Exercise: Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Erico Souza's Weight History

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Erico Souza's Journal, 23 Jun 20

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Erico Souza's Weight History