Weigh In record (no journal entry) for 24 June 2020
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102.7 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 76.58g | Prot: 98.75g | Carbs: 216.59g.
Breakfast: 밥, 콩나물국. Lunch: 밥, 돼지고기볶음, 순두부찌개. Dinner: 롯데리아 콜라(L), 맥도날드 (McDonald's) 맥윙, 맥도날드 (McDonald's) 후렌치후라이(M), 맥도날드 (McDonald's) 더블치즈버거. more...
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Losing 5.6 kg a Week
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