Weigh In record (no journal entry) for 23 June 2020
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 124.04g | Prot: 153.18g | Carbs: 168.67g.
Breakfast: 꿀, 비트, 사과, 당근. Lunch: 칠갑 메밀면, 한성기업 실곤약, 정식품 진한 콩국물 검은콩. Dinner: 생맥주, 치킨. Snacks/Other: 정식품 검은콩 진한 콩국, 버터, 달걀, 귀리가루, 뚜레쥬르 마늘빵. more...
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1403 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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