Weigh In record (no journal entry) for 24 June 2020
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51.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 42.18g | Prot: 60.55g | Carbs: 93.18g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Daun Bawang (Loncang), Cabai Merah atau Rawit, Tropicana Slim Pengganti Kecap Manis, Daging Dada Ayam (Ayam Pedaging), Telur, Shirataki Mie Shirataki, Telur, Daging Sapi Giling, Bawang Merah, Bawang Putih. Snacks/Other: Buah Pir. more...
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Losing 0.7 kg a Week
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ryonaliliy's Weight History
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