Weigh In record (no journal entry) for 24 June 2020
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 27.60g | Prot: 61.32g | Carbs: 120.66g.
Breakfast: 매일 매일우유, 마이프로틴 임팩트 웨이 프로틴 골든시럽, 군고구마. Lunch: 계란후라이, 헬스앤뷰티 불갈비맛 닭가슴살, 현미밥. Snacks/Other: 수박, 방울 토마토. more...
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Losing 4.9 kg a Week
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